5 benefits of shiitake against the flu

Shiitake, a variety of mushroom that is widely used in Asian cuisine and has been gaining a lot of space on our country’s tables for some years now, is not only delicious, but also offers a number of health benefits, especially when it comes to fighting the flu and strengthening the immune system. Here are five ways shiitake can help you stay healthy during flu season:

1.BOOSTS THE IMMUNE SYSTEM:

Shiitake is rich in bioactive compounds, including polysaccharides and beta-glucans, which have been shown to strengthen the immune system and increase resistance to viral infections, such as the flu.

2. ANTIVIRAL PROPERTIES:

Studies have shown that certain compounds present in shiitake have antiviral effects, meaning they can help prevent the replication of flu viruses in the body, thereby reducing the severity and duration of symptoms.

3. NATURAL ANTI-INFLAMMATORY:

Shiitake contains substances with anti-inflammatory properties, which can help reduce inflammation in the respiratory tract and relieve flu symptoms such as nasal congestion and sore throat.

4. HIGH ANTIOXIDANT CONTENT:

Shiitake is an excellent source of antioxidants, such as vitamins C and E, which help fight oxidative stress in the body and protect cells from damage caused by radicals.